40+ How To Do A Turkish Get Up. Don't get fooled that there is only one way to do any exercise. It's a full workout in one exercise that can improve your strength, conditioning, and mobility.
Lie on your back on the floor. Roll onto back, while moving the kettlebell in to a supported position at chest. Weight machines and treadmills do have their.
How to do the turkish getup.
Hold a kettlebell in your right hand, with your arm bent and the kettlebell in the racked position, meaning the ball portion is resting against the back of your hand and wrist. But, of course, it's more complicated than that. The turkish get up can also improve your health and flexibility, increase lean muscle mass, and reduce your stress, all with a versatile piece of equipment. We're going over the turkish getup today.